JANUARY 2005 - Back in Action

[Mid Life Crisis Marathon Man]

I would have done the same

[Sweder]

Time of day: 10:00 Hrs
Location: Almeria, Spain
Distance: 13.1 miles
Time: 01:54:26
Conditions: cool, breezy, overcast, dry
Companions: Anlu247, Andy RC, Nigel, Seafront Plodder, SuzieQ, Haile Gabrieselassie

So here we stand, 5 men and a lady, drawn together by a common love of running, and of writing and reading about running on the RC forum. It’s cold, but we are warm; warmed by the expectant buzz of excitement as the 900+ crowd awaits the arrival of the star performer. There’s a bustle of movement near the front, the murmurs grow, and he’s there, the little Ethiopian, and we’re ready for the off.

A surge at the front, the leading runners are through the barriers and across what we assumed to be the start mat but what turned out to be the mat that set the champion-chips. Confused, not yet understanding this small yet vital piece of information, Team RC swap excited banter about the vagaries of foreign organisation and how quaint such foibles appear to we better organised Northern Europeans.

And then the gun, readjustment of a variety of Garmins, and we’re off along the 2 mile descent from the impressive Stadium to the seafront. Nigel and I have discussed PBs and running styles and concluded that we should comfortably stay together. It is hoped that my hillside passion will help us tackle the 2 km climb up the Rambla, whereas Nigel’s’ greater pace experience will keep us on track.

Antonio’s guided tour of the course the night before revealed a tough layout including a 2.4 k climb to be negotiated twice and another 2 k uphill finish. Evening discussions centred on personal best times and the unlikely event of achieving one on this course.

Nigel’s Garmin bleeps obligingly to indicate the passing of mile 2, our first ‘free running’ mile. A few seconds later Nigel turns to me. ‘That was an 8:02 mile’ he says. Blimey! Pretty quick, but I reason that it’s been downhill so far and we need to keep the pace up to achieve our desired average of around 8:30 minute miles.

As expected the pace drops as we head along the main road adjacent to the seafront. We turn right into the Rambla, and start the long, gentle climb.
I confess, I love hills. This comes from living in an area where there is virtually no flat running space, hence my Hillside Loper moniker. The Rambla is hardly on a par with the South Downs in terms of gradient, but it retains its own relentless, grinding charm. I grin, turn to Nigel and say ‘We’re going to eat this hill. We’re going to chew it up and spit it out. Not once, but twice’.
Nigel offers a silent glance that speaks volumes, something like ‘shut up and run, you fool’. I shut up and run, focus on keeping form and pace. Let the road rise to meet you , the oft-used Irish greeting, is a good thought when tackling inclines. One of our number (more of him later) confessed to ‘not noticing’ the hills. You’d be right if you guessed he had a very good run

Despite earlier protestations to the contrary Nigel displays good form on the climb. A burst of noise across the way (on the downslope of the Rambla) hails the arrival of the Great Ethiopian. We are some 3 kilometres behind, yet somehow this fails to dent my enthusiasm and I wonder at the reality of being in the same race as this legend.

We take advantage of the water station at the turn and begin to recover, enjoying the downward slope to the seafront. We get de-mob happy and start interacting with the Almeria crowd. Nigel, most competent in social Spanish, exhorts the spectators to support ‘el Ingleises’. A muted response does little to dampen his ardour, and he responds to polite applause with a rendition of ‘Football’s Coming Home’. Concerned that we may attract the attention of roadside officials I suggest an alternative song. We break into ‘La Bamba’, our pace increasing. The looks of astonishment along the route are priceless.

‘M’, Andy RC’s better half and stalwart supporter of Team RC, appears towards the foot of the Rambla, waving, cheering and managing to record video footage of the two gangly Englishmen hurtling down the hill. We respond with wild gestures and cheesy grins, kicking on. We turn left (East) and onto the flat. Responsibility for pace and form has very definitely changed hands, as Nigel adopts a determined style. The Garmin chirrups, and for the first time I warm to the sound, realising it heralds the passing of another mile. To my chagrin I utter, sadly not for the last time, ‘Another one bites the dust’. I feel Nigel shows great restraint, not complaining as I repeat this banality not once but every successive mile from numbers 5 to 13.

to be continued

[Sweder]

The flat proves tougher than expected. A swirling wind plays cruel tricks, appearing to be against us Eastbound yet strangely against us on the return loop. Runners paranoia? Perhaps, but my colleague is suffering the same delusion as we ponder the anomaly. All such thoughts evaporate as we hear then spy the leaders' motorcade. The front runners have completed their second lap of the Rambla. Unlike us they will proceed on past the roundabout and up the last hill to the Stadium and rapturous applause.

‘Here he comes’ I pant. ‘Lets move over to get the best view’.
We move over, brushing the traffic cones that divide the street into East and West bound lanes. There’s the lead car, full of race officials, bizarrely accompanied by a second vehicle blazing disco music from loud speakers strapped to the roof. I respond with a less than dignified disco jig, drawing the finger-wagging ire of an official. I cease and desist, however, as the pace car draws closer. And there he is. And there he goes; Haile Gabrieselassie, feet flying inches above the ground, face the image of focus.
‘Go on Haile’ I yell. Nigel joins in, and we watch as The Man flies past. The moment infects us with renewed enthusiasm. This man is a living running legend, and he’s just flown by on his way to, as it turned out, a 1 hour 1 minute half marathon. Not too shabby. More than that, we are in the same race, albeit around 45 minutes behind at this stage, but technically on the same course. It is a privilege to see an exponent of the art you embrace at such close quarters, ‘in his office, doing the business’. Suzie and I ran in the 2003 Flora London Marathon (we discovered we had shared the experience in conversation following this race) when Paula Radcliffe shattered her World Record. On that day I didn’t see the First lady of Distance Running, but the buzz created by her finishing time lifted the masses trailing in her wake. Seeing Gabrieselassie pass us on his way to victory (at the point of passing he is no more than 15 feet away) is nothing short of awesome.

Inspired we kick on, headed for round two with the Rambla. Onto the upslope and we are serenaded by The Police; not, you understand, a barber-shop quartet from the local constabulary, but a clear broadcast of the popular late 1970’s three piece band headed by Sting. Nigel joins in; ‘Don’t stand so close to me’ he growls, uphill gears engaging. ‘All we need now is Message In A Bottle: “Sending out an SOS . . . “’ he sings. We push on.

The best thing about inclines in races is that a lot of tail-enders struggle, giving people like me the opportunity to reel them in and overtake. We indulge in some overtaking on this second circuit, steadily catching then passing a succession of local runners. ‘M’ is there again, on the North side now, camcorder traded for a stills camera. ‘Come the English boys’ she hails. We wave, a little less robustly than on our previous encounter, but I manage a weak smile.

Its about this time I start my Snake mantra. Nigel later tells me that this is most disturbing. I recite lines from ‘The End’, the Doors number used to stunning effect at the end of Apocalypse Now. This mentions The Snake (verse printed in a previous thread in reference to part of my Sunday long run at home), but to the unprepared hearing it out of context it can sound a little weird. Nigel attempts to keep my sanity intact. ‘Control’ he demands, referring to an earlier conversation about running within the narrow band between apathy and exhaustion. He later confesses that this is less directed at my ramblings and more designed to slow me down, as the second attack on the Rambla is taking it’s toll.

Despite finding the going tougher Nigel digs in. Focused on discarding this incline as efficiently as possible I fail to notice, and it is to his credit that Nigel keeps his dark thoughts to himself and stays with me. Finally the turn arrives and we wheel around onto the downhill section for the last time. Football, it would appear, is still coming home, At least Nigel believes it is, and he wants to share this news with our supporters and a group of portly contestants now in our sights.

Jose, Antonio’s brother and a damned fine chap, appears on his bicycle, free-wheeling past us as we thud down the Rambla. ‘Jose!’ we cry in unison. He grins, balancing his digital camera with one hand as he contorts his body on the cycle to capture the moment. I am concerned that he will lose his balance or career into the traffic lights, but he maintains posture and snaps away. This proves to be another boost to moral, and we kick on again. ‘M’ appears for the last time, having crossed the central Rambla area, to deliver a send off and another welcome beaming smile.

Back onto the straight with its fickle winds. I am flagging. There’s no doubt I paid my dues on the Rambla, and we’re still on 2 hour pace, but the grind of the straight coupled with the occasional slap from the gusting breeze is knocking my resolve. Nigel seizes the moment and once again presses on. I slip nonchalantly into his slipstream and shamelessly take a tow for a couple of klicks. I’ll be needed on the run for home, I tell my wriggling conscience, and continue to shelter, running easier now.

We reach the roundabout and –oh joy – we slingshot North on the last climb, the run for home. Again, figures appear ahead, and they are not doing well. I rejoin Nigel and we push on. By the time we reach the turn East for the last k or so we have passed around 25 runners, many walking, some hobbling. So it goes with these events. We weave through a number of turns and then – a glimpse! The Stadium, so close yet we still have work to do. 'El Stadio!' I yell. We’re at the top of the rise and Nigel is again driving the pace. Alongside the Stadium compound now, and heading for a wonderful sporting moment enjoyed by Olympians and runners of a pedigree few can aspire to.

Right turn – and there it is, the steep drop, the tunnel, the running track, swathed in watery sunlight, the sounds of a fair crowd greeting the finishers ahead. Nigel races on, more due to my reluctance to hurtle down the slope than his desire to break away I fall behind. Onto the track and I find an ounce of energy, rejoining Nigel. Then the penny drops; it’s a 500 metre finish – a full lap with a hundred metre dash for good measure. Looking to the right I see a patchy yet vociferous crowd, mostly finishers and their supporters. I wave, but attention is reserved for the locals. Round the top bend, down the back straight, round the bottom bend and into the home straight. A group of runners are just ahead. ‘We’ve got to catch this lot’ I grunt, and reach for the last drop of reserve for a sprint finish. It’s there, and I surge forward. Nigel is right there, we pass the last group and, spying the official photographer lining us up, strike a suitably cheesy finishing pose. The stadium clock reads 01:54:50 as we finish, comfortably inside 2 hours, a most acceptable time.

I slap Nigel on the back, he shakes my hand, grinning. ‘Well done’ in unison.
I realise I have to remove my chip – this involves some serious unlacing of my left boot – and I crouch on the grass to attend to it. A minute later I’m still down there, wondering where all my breath has gone, staring at the partially laced shoe. Spent. Knackered. Happy. Relieved. Chuffed. All these and more.

Champion-chips exchanged for finishers packs and a drink we hobble along the inner grass towards the entrance to the stadium. We cheer our companions home; the incredibly fresh-looking Suzie, bang on her 02:08 projected time. Antonio, hampered by injury yet determined to finish. Seafront Plodder, looking as fresh at the last as he did at the first, and Andy RC, yellow Hal Hidgeon hat in place, running in easy style, shattering his PB by some 5 minutes. ‘Hills?’ he said in the post race analysis, sometime later. ‘What hills?’

Well done one and all.

[Mid Life Crisis Marathon Man]

Well done all - you're all awesome running warriors, and I get far more motivation out of your successes than anything Gabrieselassie has ever done. I'm not sure why, but I do, so hearty congratulations to all of you

And a great report Sweder - keep 'em coming; awesome stuff!

[Fiona]

Fantastic report Sweder. And well done to you all again.

[Nigel]

What a marvellous report, Sweder. Wonderfully written, and great use of humour. Just reading it made me feel almost as if I had been running beside you throughout the entire race.

But just a minute, there - I was, wasn't I !

One factual inaccuracy I must point out to readers, though, concerns those fictional moments you describe when 'Nigel pushed up the pace, once again'. I can't say I recall it being very much like that at all. Rather, from where I was standing, it was a case of hanging on for dear life all the way from km 4.

But it was great fun - so thanks again for a great run.

[Antonio247]

Congratulations, again, S. Wonderful report. I expect we can meet when I go to Reading half marathon. Are you taking part?

Greetings from Andy and M. to you all. I met them in Roquetas de Mar this afternoon. They´re having a good time here in Almería and the weather is fine. Andy has already been for a run twice after the half marathon.

Regards

Antonio

[Sweder]

Thanks Antonio - it really was a pleasure to meet you and your family in Almeria. I'm not entered for Reading - I may be working in Hong Kong at that time. If I'm in the UK I will certainly try hard to be there.

As for Modest Nigel, methinks he doth protest too much.
Niguel, thanks for the tow. SP, thanks for the toe.
Andy RC, come on down to Lewes - have I got hills for you