According to my calendar, my FLM training starts today - with a rest day, well actually it didn't because I am due to do some heavy duty shopping with daughter tomorrow so had to get the three miles in at lunchtime today.
Last week as a rest week was v.enjoyable, lots of lovely beer, Erdinger the tipple of preference and shared a bottle or two of good burgundy, well you have to taste these things before serving them at Christmas don't you. Couple of 3 milers and a decent 5 miles yesterday.
Would have been perfect if I could have got a good sleep, seem to be existing on about 4 hours a night at the moment which just isn't enough. I blame it on having so much to think about before the festive fun starts.
Have started my new running spreadsheet too, did 666.8 miles last year at an average of 9.8. Don't know if that is good or bad -it just is
