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New Thread, Fresh Start
28-02-2007, 04:41 PM,
#34
suzieq Offline
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New Thread, Fresh Start
MLCMan - just wanted to comment on you doing the run/walk thing. They've been 'teaching' that method for quite a few years here in Canada - Jeff Galloway's theory. I walk for a minute every 10 minutes and find that I can run faster when I'm running and still feel good at the end of a long run. It really does save your knees (and in my case the IT band) a lot of stress. I think you'll like it. Definitely does extend your running career.


Suzie
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Messages In This Thread
New Thread, Fresh Start - by Sweder - 13-02-2007, 10:25 AM
New Thread, Fresh Start - by Seafront Plodder - 13-02-2007, 01:53 PM
New Thread, Fresh Start - by Sweder - 15-02-2007, 10:46 AM
New Thread, Fresh Start - by Seafront Plodder - 16-02-2007, 09:24 AM
New Thread, Fresh Start - by Sweder - 16-02-2007, 01:34 PM
New Thread, Fresh Start - by Seafront Plodder - 16-02-2007, 02:31 PM
New Thread, Fresh Start - by Sweder - 16-02-2007, 02:37 PM
New Thread, Fresh Start - by El Gordo - 16-02-2007, 07:09 PM
New Thread, Fresh Start - by Sweder - 18-02-2007, 02:15 PM
New Thread, Fresh Start - by Ana - 20-02-2007, 05:16 PM
New Thread, Fresh Start - by Sweder - 27-02-2007, 12:53 AM
New Thread, Fresh Start - by Antonio247 - 27-02-2007, 06:06 AM
New Thread, Fresh Start - by El Gordo - 27-02-2007, 08:24 AM
New Thread, Fresh Start - by Sweder - 27-02-2007, 09:38 AM
New Thread, Fresh Start - by Ana - 27-02-2007, 01:17 PM
New Thread, Fresh Start - by Ana - 27-02-2007, 02:01 PM
New Thread, Fresh Start - by Sweder - 27-02-2007, 02:41 PM
New Thread, Fresh Start - by Ana - 28-02-2007, 11:36 AM
New Thread, Fresh Start - by Sweder - 28-02-2007, 12:23 PM
New Thread, Fresh Start - by suzieq - 28-02-2007, 04:41 PM
New Thread, Fresh Start - by El Gordo - 28-02-2007, 10:00 PM

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