200708 -Getting better

[Ana]

"Oh, are you the Andy of Running Commentary fame?"

Dear Andy, RC should give you a lot of satisfactions. I can imagine it for a second! I am proud of you
It gave me the chance to get my breath back. I walked for a while -- perhaps 10 minutes, then jogged on. From then it was stop-start, but I wasn't too disheartened. Despite being a hot day, and inadequately equipped liquidly speaking, I'd knocked out the first 7 miles in around 10 minute miles which is actually pretty quick for me, especially coming back from a lay-off. I was able to add another 2.5 more leisurely miles to bring it up to about 9.5 in all.

I'm happy with that.

Well, it is a very charming training report, perhaps the sommer time and the people has played it own role.

Petit à petit... you will get your best form.