06-01-2009, 08:51 PM
Hiya Gillybean
Yes it was a shame about the track being closed. I ran with Stevio and Jen from Patcham. We jogged down to the track car park to see if anyone had turned up, but no takers, then carried on up through the back of Withdean/Westdene as a long warm up for our 10 x 40 seconds hill sprints up Brangwyn Crescent .
It was a good hard session but low impact. Definately got the lungs and arms working.
Followed by a warm-down jog home.
Maybe join us next week if it's the wrong type of ice again!??
Julie
Yes it was a shame about the track being closed. I ran with Stevio and Jen from Patcham. We jogged down to the track car park to see if anyone had turned up, but no takers, then carried on up through the back of Withdean/Westdene as a long warm up for our 10 x 40 seconds hill sprints up Brangwyn Crescent .
It was a good hard session but low impact. Definately got the lungs and arms working.
Followed by a warm-down jog home.
Maybe join us next week if it's the wrong type of ice again!??
Julie
Almeria Half Marathon 2017
The Grizzly 2017
That's it for now!!