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June 2009

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June 2009
11-06-2009, 10:44 PM,
#4
glaconman Offline
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June 2009
Thursday 11th June - 6+ mile circuit from Greenhead : mainly flat.

Decided to join the local club (Keighley & Craven AC) in an attempt to get us all out running once a week; and to try and vary my tempo. This was my my first club run : in the 'steady' mens group. A few of them put their foot down with a couple of miles to go. Just the ticket if I want to get faster.
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Messages In This Thread
June 2009 - by glaconman - 07-06-2009, 06:04 PM
June 2009 - by Sweder - 07-06-2009, 10:03 PM
June 2009 - by glaconman - 08-06-2009, 12:48 PM
June 2009 - by glaconman - 11-06-2009, 10:44 PM
June 2009 - by glaconman - 19-06-2009, 01:40 PM
June 2009 - by glaconman - 22-06-2009, 11:05 PM
June 2009 - by Mid Life Crisis Marathon Man - 26-06-2009, 12:15 AM
June 2009 - by glaconman - 26-06-2009, 11:59 AM
June 2009 - by El Gordo - 26-06-2009, 12:05 PM
June 2009 - by Mid Life Crisis Marathon Man - 26-06-2009, 02:02 PM
June 2009 - by glaconman - 28-06-2009, 11:41 PM
June 2009 - by marathondan - 29-06-2009, 06:12 AM
June 2009 - by El Gordo - 29-06-2009, 08:31 AM
June 2009 - by glaconman - 29-06-2009, 09:02 AM
June 2009 - by glaconman - 30-06-2009, 10:43 PM
June 2009 - by Mid Life Crisis Marathon Man - 01-07-2009, 12:56 AM
June 2009 - by Sweder - 01-07-2009, 09:00 AM
June 2009 - by glaconman - 01-07-2009, 01:15 PM
June 2009 - by Mid Life Crisis Marathon Man - 02-07-2009, 12:08 AM

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