Calf injury

[El Gordo]

Thanks for the tip, Parky. I had a look at the website and it does look interesting, though bitter experience has taught me that miracle cures for anything are pretty thin on the ground. (One good candidate would be a proper Bloody Mary as a way of dealing with a hangover.)

The injury hasn't gone on long enough, or defeated enough physios, to tempt me to try it out, but I'll bear it in mind for the future, so thanks. In the end, I decided that just good old rest would do the job best. It's just about stopped troubling me now, and am planning to try a run tomorrow morning as long as I wake up in time. Will report back on that.

Do mention Pilates to Deborah. I did a few weeks of it recently and found it really beneficial. A lot of people do it for back problems, and swear by it. Good for running too - really stretches you - so you might want to join her...

Sorry to hear about Nottingham, and hope the recovery works well enough to make it to Abingdon. Do let us know.

Cheers

Andy