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Long weekenders

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Long weekenders
17-09-2004, 01:55 PM,
#15
Riazor Blue Offline
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Long weekenders
Hi Andy,
I'd say that Nigel's got it about right for the long runs. Also on the hills. I'd go further and think about leaving hillwork and think about fartlek sessions instead, changes of rhythm here and there on some of your midweek runs.
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Messages In This Thread
Long weekenders - by Seafront Plodder - 13-09-2004, 07:05 PM
Long weekenders - by Riazor Blue - 13-09-2004, 09:40 PM
Long weekenders - by Mid Life Crisis Marathon Man - 14-09-2004, 07:15 AM
Long weekenders - by El Gordo - 14-09-2004, 08:20 AM
Long weekenders - by El Gordo - 14-09-2004, 08:22 AM
Long weekenders - by Seafront Plodder - 14-09-2004, 01:46 PM
Long weekenders - by Seafront Plodder - 14-09-2004, 07:39 PM
Long weekenders - by Seafront Plodder - 14-09-2004, 07:43 PM
Long weekenders - by Yorkshire Plodder - 14-09-2004, 08:43 PM
Long weekenders - by Mid Life Crisis Marathon Man - 15-09-2004, 04:34 AM
Long weekenders - by El Gordo - 15-09-2004, 12:10 PM
Long weekenders - by Mid Life Crisis Marathon Man - 16-09-2004, 12:31 AM
Long weekenders - by Seafront Plodder - 16-09-2004, 07:05 PM
Long weekenders - by Nigel - 16-09-2004, 09:36 PM
Long weekenders - by Riazor Blue - 17-09-2004, 01:55 PM

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