On-road / Off-road advice

[glaconman]

Cheers for the advice. I think doing one road run a week is probably the best approach.

Training is going OK. First couple of weeks I managed 3 runs / week; but last week I only managed 2. So my ability to get out 4 times a week, which is recommended, is proving a problem.

Having said that, when I do go out I'm running hard and am enjoying it. Yesterday I was persauded to run a circuit incorporating Simon's Seat nr Bolton Abbey. I know you're familiar with this part of the world Andy.

I did struggle on the way up, particularly with my back. But running along the tops was fantastic. I realised that I was living the dream that had entered my head a few months ago whilst contemplating taking up running. And an image that probably features on many an advert for outdoor gear. Galloping along the tops on springy peat; the scent of heather in full bloom; panaramic views and not a sole in sight.

Felt very good.

This morning I feel as though I've been run over by a bus.