Where is everyone?

[stillwaddler]

Well, if it's motivation you need Glaconman, we are having a staff development day at work today, having a presentation by a guy called Watt Nicoll followed by a workshop on motivation, so if I learn anything I'll let you know! This guy is supposed to have worked with the likes of Wayne Rooney, (but with his performance for my beloved United this week I'm not holding out any great hopes for this afternoons session.) I am totally disinterested in work at the moment, would retire at the drop of a hat if I could so will be approaching this with an ear on what it will be able to do for my running and music rather than anything else.

So if I learn anything - don't hold your breath - I will share!

On the running front, I have moved up a gear and am training for the Stockport 10 miler in December, it's a beast of a course with some very punishing and very long hills, which I am determined to stagger up just a little quicker than I did last year

Keep it up everyone.