Stoptober 2012

[Sweder]

Good insight, and much appreciated. Yes, the nuts/ seeds/ fruit experiment seems to have got out of hand. I placed small bags in the car last week. I drive quite a bit and that's where I usually snack horribly. Apples and nuts now adorn the cab of my truck, but perhaps it's time to quit eating in the hoof entirely. No perhaps about it, it IS time.

Roasts only occur on Sundays, otherwise veg is steamed (never boiled). But there's more to be done. I will up the fish content, drop the breakfast bacon and see how that helps. Even so, I'm eating less (by volume) than usual, have cut sugar and starch AND have upped the activity to a run and/ or a workout every day. I'm aiming to eat more at the start lf the day and shrink lunch and dinner. It's a work in progress I guess. I'll keep making changes until the results start rolling in. Or off. I need some of Antonio's unorthodox slim-fast gastroenteritis ...

I shall away to Argos for some scales forthwith. That's a good place to start.
Also recall your advice moons ago re: when to weigh. I'll try to do so twice a day at around the same time each day, or maybe every other day, to get some more reliable data.