Stoptober 2012

[Sweder]

No ... a chat room ...

By the way, weighed myself on the new leccie scales this morning.
91.9 kgs. If I accept my start weight 3 weeks ago was 94 kilos (or there abouts) this is most acceptable and encouraging.
I'm also (as part of the programme) measuring certain areas to look at specific fat loss. My hip measurement has reduced, waist is constant, chest reduced, upper thigh increased. This suggests that the increase in running is building leg muscle (there wasn't too much to start with). It's only three weeks, so we'll have to see how that pans out.

All his means using a spreadsheet, which in itself brings me out in a cold sweat. This includes detailed food and workout diaries with daily logs and notes. Thankfully I have a mentor monitoring this (via Dropbox), sending me new workouts and encouragement. It's a free trial (there are 20 of us Guinea Pigs) with a view to publishing the results in a book. We took 'before' photos and are encouraged to look at them when our resolve waivers. Works for me, though gawd help anyone buying that book to see a photo of my belly and moobs. It's x-rated stuff.