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November 2012
17-11-2012, 08:04 PM,
#10
RE: November 2012
Today saw a 3 mile cross country race in Cliffe Castle park. They're abit like park runs but organised by a local chap and cross country terrain. I was 2.5 minutes down on my fastest time from last year. But Friday night is when we traditionally go out have a few beers and a naughty supper such a curry or pie and peas. So just getting a race in at 10 am is some sort of achievement. Junior Glaconman joined me for the race and it was great to see him putting in such a long run at his age.

The rollers are up and installed in the basement but might take a bit of getting used to. I think a hand rail on the wall might be a wise addition to the setup.
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Messages In This Thread
November 2012 - by glaconman - 10-11-2012, 09:36 PM
RE: November 2012 - by marathondan - 10-11-2012, 10:36 PM
RE: November 2012 - by El Gordo - 11-11-2012, 05:35 PM
RE: November 2012 - by glaconman - 11-11-2012, 05:59 PM
RE: November 2012 - by Bierzo Baggie - 11-11-2012, 10:24 PM
RE: November 2012 - by glaconman - 12-11-2012, 09:54 AM
RE: November 2012 - by Sweder - 12-11-2012, 09:10 AM
RE: November 2012 - by glaconman - 15-11-2012, 04:08 PM
RE: November 2012 - by glaconman - 17-11-2012, 08:04 PM
RE: November 2012 - by glaconman - 19-11-2012, 11:13 PM
RE: November 2012 - by glaconman - 26-11-2012, 11:40 AM
RE: November 2012 - by Bierzo Baggie - 26-11-2012, 12:35 PM
RE: November 2012 - by El Gordo - 26-11-2012, 09:24 PM
RE: November 2012 - by glaconman - 26-11-2012, 11:52 PM
RE: November 2012 - by El Gordo - 27-11-2012, 09:03 AM
RE: November 2012 - by glaconman - 27-11-2012, 11:10 AM
RE: November 2012 - by glaconman - 27-11-2012, 11:19 AM

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