Nooooooooooo!vember

[Mid Life Crisis Marathon Man]

A long day of plastering and painting yesterday meant taking this sore and tired body for a run this morning was looking decidedly unlikely. However, in the interest of maintaining a semblance of routine, I did take it out for a short but punishing few laps of the block.

The only real item of note was the sighting of a pair of King Parrots, large, outrageously bold red and green parrots quite common in the mountains but far less frequently seen here in the 'burbs.

Anyway, duty done. It was the bare minimum really (3.4km) but completed at a decent pace, so a hard enough work out. I'm counting it, anyhow.

With three of the dreaded night shifts coming up this week, I'm not altogether certain how this alternate day running routine is going to hold up, but we shall see soon enough.