Almería half marathon. 30th January 2006

[Antonio247]

Well, Andy, you can have an orange juice or a milkshake instead of chocolate and churros although they are carbohydrates which will be useful the following day. I´m not used to drinking alcohol, so later I´d rather have an alcohol free bee with a tapa or a milkshake with a cake after pasta dinner if you all feel like going to a bar or a café.

As it will be difficult to take you all in my car, I´ll ask my brother or a friend to help me by driving another car.

If you could bring me an old running magazine, I´d be very grateful.

Regards

Antonio