Off Season 2018-19

[Bierzo Baggie]

It's a shame that this route takes in 4 miles or so of road, to get onto it and then on to my final destination, but it's a cracking route at a shade under 10 miles. If I could keep it up weekly that would be tremendous. Of course I won't, but it was another good try at getting back into the habit.

Once a week will keep you ticking
Twice a week will get you kicking
Three or four...
Can't ask for more

I've been averaging once or twice a week for much of the last few years ...any  more and I might well have injured myself.
Which I did anyway 

Oh, and I'm talking about running! 

How about frequent short runs? it's the long 'ns that are really time consuming!