Inspiration & Weight Loss

[Antonio247]

Hello, everybody

I´m very glad lately because I´ve lost seven kilos since september 1st. I weighed 89 kilos and now I weigh 82. I´m 170cm tall. I intend to lose there or four more kilos.

I noticed last year that by running alone I didn´t lose weight, just one kilo in a year after running four days a week.
However, this year I decided to change my nutritional habits and decided to eat only fruit for breakfast. I feel with a lot of energy and If you feel hungry before lunch you can have as much fruit as you like. I had read something about it in the book "Fit for Life". The translation in Spanish was "La antidieta", ( the antidiet), which it really is since you can eat all you want although it must be healthy food. You don´t have to count calories and you soon notice that you need a smaller size, which is very rewarding.
I don´t have any biscuits, chocolate, soft drinks, alcohol or cake. I eat less bread than before, too.Lunch and dinner are the same I used to have before: a main dish, salad, yoghurt or some nuts. I don´t usually feel hungry now.If I am before lunch I have some more fruit. If I am between lunch and dinner, then I have some fruit or a yoghurt or even nuts. From time to time I can have something "forbidden" like a cake or a cup of chocolate and "churros", which I like a lot.

Well, good luck. I hope you all will reach your goals.
Greetings from Almería, Spain.