Inspiration & Weight Loss

[robertf]

Andy

Thanks for your words of advice, re: approach to a 'bad run'. I like your approach. I also thought what I will do is focus on 1 excellent run per week ...long (for me) run on Sunday. And then during the week anything I can do is a bonus...30mins is fine. As long as I do something a few times a week.

Can I ask you?...What is your ideal typical week in terms of frequency of runs and distance?

Re: the half marathon...I've considered your comments...I think you are definitely right. I should set a goal of doing a half marathon , I am going to go for it!! I'll look for one for Spring. And thanks for the link to the half marathon training plan. I'll take a good look at it.

thanks
Robert