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Running slow
27-10-2003, 02:37 PM,
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Nigel Offline
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Running slow
Second attempt and managed to slow down to 9:00 miles. Felt much better on the way round. It was tough out there, but I even managed to put in an extra slow bit towards the end and ensure a record slow time.

10:00 miling here we come !
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Messages In This Thread
Running slow - by Nigel - 23-10-2003, 02:37 PM
Running slow - by Debbie - 24-10-2003, 10:45 AM
Running slow - by Nigel - 27-10-2003, 02:37 PM
Running slow - by Iceman - 27-10-2003, 06:32 PM
Running slow - by El Gordo - 27-10-2003, 08:24 PM
Running slow - by Nigel - 28-10-2003, 09:47 AM
Running slow - by Iceman - 28-10-2003, 02:39 PM
Running slow - by Debbie - 29-10-2003, 01:36 PM
Running slow - by parky - 29-10-2003, 02:33 PM
Running slow - by Iceman - 29-10-2003, 02:35 PM
Running slow - by Iceman - 29-10-2003, 02:37 PM
Running slow - by Debbie - 30-10-2003, 10:07 AM
Running slow - by Debbie - 30-10-2003, 10:09 AM
Running slow - by Nigel - 30-10-2003, 11:46 AM
Running slow - by parky - 30-10-2003, 12:14 PM
Running slow - by Debbie - 30-10-2003, 04:07 PM

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