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Knee, Jogging & Walk

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Knee, Jogging & Walk
08-02-2005, 11:14 AM,
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zainiaa
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Knee, Jogging & Walk
My weight is 200 LBS and I am a bodybuilder for 9 years and
I use to go jogging once a week for 8 KM.
I have found that when I increase the distance that I run,
I could lift more weight, so I continue increasing my
jogging distance up to 20 KM.
- Since I am increasing the distance, will this harm my knee
in the future?
- If instead of jogging, I will go for brisk walking, will I
get the same result?
- Are there any specific types of food that can protect & support the knee? I use to take soup made from goat knee and I believe itÂ’s full with protein, does this help?

Thank you.
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Messages In This Thread
Knee, Jogging & Walk - by zainiaa - 08-02-2005, 11:14 AM
Knee, Jogging & Walk - by Seafront Plodder - 08-02-2005, 03:22 PM
Knee, Jogging & Walk - by El Gordo - 08-02-2005, 10:38 PM
Knee, Jogging & Walk - by Sweder - 08-02-2005, 10:43 PM
Knee, Jogging & Walk - by Seafront Plodder - 09-02-2005, 09:18 AM
Knee, Jogging & Walk - by Sweder - 09-02-2005, 09:57 AM
Knee, Jogging & Walk - by stillwaddler - 09-02-2005, 11:19 AM
Knee, Jogging & Walk - by Sweder - 09-02-2005, 01:37 PM
Knee, Jogging & Walk - by Seafront Plodder - 09-02-2005, 01:42 PM
Knee, Jogging & Walk - by Sweder - 09-02-2005, 02:32 PM
Knee, Jogging & Walk - by El Gordo - 09-02-2005, 02:34 PM
Knee, Jogging & Walk - by Sweder - 09-02-2005, 02:37 PM

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