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Running slow
29-10-2003, 02:33 PM,
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parky Offline
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Running slow
Debbie,

I don't propose to be an expert on any of this at all, but is all your training base training? To increase your speed, do you need to include one, maybe two sessions of some speed work. The sort of stuff we all hate; 600m. 800m, 1000m reps, hill work, fartlek etc, or does base training cut out all forms of speed work?

What does anyone else think?
Cheers
Parky
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Messages In This Thread
Running slow - by Nigel - 23-10-2003, 02:37 PM
Running slow - by Debbie - 24-10-2003, 10:45 AM
Running slow - by Nigel - 27-10-2003, 02:37 PM
Running slow - by Iceman - 27-10-2003, 06:32 PM
Running slow - by El Gordo - 27-10-2003, 08:24 PM
Running slow - by Nigel - 28-10-2003, 09:47 AM
Running slow - by Iceman - 28-10-2003, 02:39 PM
Running slow - by Debbie - 29-10-2003, 01:36 PM
Running slow - by parky - 29-10-2003, 02:33 PM
Running slow - by Iceman - 29-10-2003, 02:35 PM
Running slow - by Iceman - 29-10-2003, 02:37 PM
Running slow - by Debbie - 30-10-2003, 10:07 AM
Running slow - by Debbie - 30-10-2003, 10:09 AM
Running slow - by Nigel - 30-10-2003, 11:46 AM
Running slow - by parky - 30-10-2003, 12:14 PM
Running slow - by Debbie - 30-10-2003, 04:07 PM

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