Urgent Advice Sought

[Mid Life Crisis Marathon Man]

can be real buggers. Really I would think you need to see a good sports physio to get it diagnosed properly and to get a sensible recovery program in place.

Given the miles you're putting in, you want, at all costs, to avoid the possibility of a rupture, so getting it checked out by a professional would be wise. I'd certainly be very wary of racing on it until it's properly sussed out.

Let's hope it's just a muscle strain. Best of luck.