XIII Medio maratón Cartagena 5-3-2006

[Antonio247]

Thank you, all. I´m much better from my injury.

BB, I used to play as a goalkeeper long time ago. I advised Juan Pedro not to run with so many clothes but he felt more confident with all of them due to having a strong cold.

SP, it´s really unlikely that Spain will win the championship,

Andy, I couldn´t drink much since I had to drive later. Anyway, as they didn´t have alcohol free beer, I had a glass of beer but a Coke at the restaurant.

I´d love to have done the London marathon but I wasn´t lucky at the ballot. Anyway, if you plan another race in the following months, I could try and go. It would be wonderful to meet all of you again. By the way, greetings from, Juan Pedro, Carmen and Víctor and greetings to M.

As far as the Zurich marathon is concerned, I´d take it easy and train not too long distances, always under two hours and one day a week, I´d try to gain speed by doing a twenty minute easy run, then thirty minutes with changes of pace and ending with a fifteen minute easy run. Best of luck, Andy!

Regards

Antonio