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XIII Medio maratón Cartagena 5-3-2006

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XIII Medio maratón Cartagena 5-3-2006
12-03-2006, 09:17 PM,
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El Gordo Offline
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XIII Medio maratón Cartagena 5-3-2006
anlu247 Wrote:As far as the Zurich marathon is concerned, I´d take it easy and train not too long distances, always under two hours and one day a week, I´d try to gain speed by doing a twenty minute easy run, then thirty minutes with changes of pace and ending with a fifteen minute easy run.

Thanks Antonio. I hope that works...!
El Gordo

Great things are done when men and mountains meet.
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XIII Medio maratón Cartagena 5-3-2006 - by El Gordo - 12-03-2006, 09:17 PM

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