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Welcome home Jog Shop Joggers!

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Welcome home Jog Shop Joggers!
18-05-2006, 12:54 PM,
#13
Sweder Offline
Twittenista
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 		Posts: 6,577
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Joined: Nov 2004
Welcome home Jog Shop Joggers!
Hello Rog - greetings from gusty Glasgow!
Hearty congrats on your PB - I must come and have a crack at that one with you some day.

Gels
I only use them on the long training runs (19 miler, hilly) or during a full marathon. Try taking one after about 3 miles of your usual 8 miler - you should feel some effect before the finish. Take plenty of water with it, too.
You don't really feel a 'boost', rather you feel less knackered when you push hard on the uphills/ get towards the end of the run.

Love to know how you get on.
Cheers
Ash

The harder the conflict, the more glorious the triumph
Find
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Messages In This Thread
Welcome home Jog Shop Joggers! - by Sweder - 11-05-2006, 08:43 AM
Welcome home Jog Shop Joggers! - by Sweder - 11-05-2006, 11:31 AM
Welcome home Jog Shop Joggers! - by Moyleman - 11-05-2006, 05:17 PM
Welcome home Jog Shop Joggers! - by El Gordo - 11-05-2006, 05:31 PM
Welcome home Jog Shop Joggers! - by Moyleman - 11-05-2006, 05:44 PM
Welcome home Jog Shop Joggers! - by Sweder - 11-05-2006, 06:23 PM
Welcome home Jog Shop Joggers! - by El Gordo - 12-05-2006, 08:35 AM
Welcome home Jog Shop Joggers! - by Onewithwind - 14-05-2006, 08:39 PM
Welcome home Jog Shop Joggers! - by Sweder - 14-05-2006, 09:07 PM
Welcome home Jog Shop Joggers! - by gary c - 15-05-2006, 02:15 PM
Welcome home Jog Shop Joggers! - by Moyleman - 16-05-2006, 06:22 PM
Welcome home Jog Shop Joggers! - by Onewithwind - 18-05-2006, 07:10 AM
Welcome home Jog Shop Joggers! - by Sweder - 18-05-2006, 12:54 PM
Welcome home Jog Shop Joggers! - by Sweder - 19-05-2006, 02:33 PM
Welcome home Jog Shop Joggers! - by Onewithwind - 19-05-2006, 05:37 PM
Welcome home Jog Shop Joggers! - by Moyleman - 21-05-2006, 12:37 PM
Welcome home Jog Shop Joggers! - by Sweder - 21-05-2006, 03:39 PM
Welcome home Jog Shop Joggers! - by Onewithwind - 21-05-2006, 04:58 PM
Welcome home Jog Shop Joggers! - by Sweder - 26-05-2006, 11:19 AM
Welcome home Jog Shop Joggers! - by Moyleman - 27-05-2006, 09:08 AM
Welcome home Jog Shop Joggers! - by Onewithwind - 27-05-2006, 10:28 PM
Welcome home Jog Shop Joggers! - by Onewithwind - 11-06-2006, 12:31 PM
Welcome home Jog Shop Joggers! - by Sweder - 11-06-2006, 12:38 PM
Welcome home Jog Shop Joggers! - by Moyleman - 11-06-2006, 12:58 PM
Welcome home Jog Shop Joggers! - by Onewithwind - 12-06-2006, 12:50 PM
Welcome home Jog Shop Joggers! - by Moyleman - 12-06-2006, 06:06 PM
Welcome home Jog Shop Joggers! - by Onewithwind - 12-06-2006, 07:31 PM
Welcome home Jog Shop Joggers! - by Sweder - 12-06-2006, 10:09 PM
Welcome home Jog Shop Joggers! - by Moyleman - 13-06-2006, 05:59 PM

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