It had to happen...

[Mid Life Crisis Marathon Man]

Thank you kindly folks... I sit here now rolling a tennis ball under my foot and sipping a gin & tonic (with a slice of lime) thinking injury isn't too bad really... maybe a bit later I'll dive into the pool and do some pool running to complete the day.

It is however a bit frustrating having my training schedule thrown into disarray, but doubtless with enough gin & tonic and the odd Coopers ale I'll be back hitting the hills before you can say "Bombay Sapphire please". And I still have 3 weeks before my race, so bags o' lime, I mean time.

BTW, I read on one of those sports medicine sites that using a golf ball on the sole of the foot was the best remedy. Don't believe a word of it ... the tennis ball works heaps better. Runningcommentary_forum wins again!

MLC Man