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Week 13

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Week 13
02-02-2004, 12:06 AM,
#8
Riazor Blue Offline
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Week 13
Cor, I wish I could go cycling up here, I've got the bicycle attatched to a static trainer in the bedroom. Seeing a) the state of the country lanes in La Coruña, b) how the galicians drive c) the hills, I'm sure that I'd be dead in 15 minutes on the road.

Keep it going Antonio, sounds like the training's going well. 4h22, sounds good to me. Be careful with the changes in stride length though. I don't know anything about your running gait, but if it's not causing you problems, I would not try to change so close to Madrid. The most important thing is to stay injury free. Increasing your stride puts different strains on your legs, especially the knees and upper leg muscles, it will take time to for your body to adapt to these changes.
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Messages In This Thread
Week 13 - by Antonio247 - 28-01-2004, 03:29 PM
Week 13 - by Antonio247 - 29-01-2004, 03:49 PM
Week 13 - by Antonio247 - 31-01-2004, 08:11 AM
Week 13 - by El Gordo - 31-01-2004, 10:20 AM
Week 13 - by Antonio247 - 31-01-2004, 02:51 PM
Week 13 - by Antonio247 - 31-01-2004, 11:06 PM
Week 13 - by Antonio247 - 01-02-2004, 09:23 PM
Week 13 - by Riazor Blue - 02-02-2004, 12:06 AM
Week 13 - by Antonio247 - 02-02-2004, 06:46 PM

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