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2006 - November
27-11-2006, 09:52 PM,
#32
2006 - November
anlu247 Wrote:I´ve lost another kilo this week. I stick at my diet which consists of fruit in the morning, salad, some protein and yoghurt or fruit for lunch, some fruit in the afternoon and a light dinner such as an omelette, some vegetables and yoghurt.

I´ve been for a run four days, doing 7, 6, 9 and 21 kms ( Benidorm half ). In all, 43 km in 272 minutes.

6th November 2006 87 kg
13th November 2006 85 kg
20th November 2006 83, 8 kg
27th November 2006 82,8

My aim for this week is to lose between half a kilo and one. I´m looking forward to seeing a 7 at the beginning instead of an 8.

Good luck! ¡Buena suerte!

Well done Antonio, your frugivorous existence is paying dividends.

Here's my story for the week:

Figures:
Week 1, ave weight: 228.2 pounds
Week 2, ave weight: 224.0 pounds (-4.2lbs, -1.9kg)
Week 3, ave weight: 221.7 pounds (-2.3lbs, -1.0kg)
Last week: ave weight: 219.9 pounds (-1.8lbs, -0.8kg)

Didn't quite make my 1 kg weekly target but I'm still 1.7 lbs ahead of where I aimed to be at this point, so I'm happy.

Also, remember that I measure weekly averages which don't tell the whole story. The very first day of the 4 week period, I was 232 pounds. Yesterday I was 218, so that's a 14 pound loss, even though the weekly averages suggest only an 8.3 loss.
El Gordo

Great things are done when men and mountains meet.
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Messages In This Thread
2006 - November - by El Gordo - 01-11-2006, 11:58 PM
2006 - November - by Sweder - 02-11-2006, 08:31 AM
2006 - November - by stillwaddler - 03-11-2006, 01:19 PM
2006 - November - by El Gordo - 03-11-2006, 01:28 PM
2006 - November - by Sweder - 05-11-2006, 07:34 AM
2006 - November - by Antonio247 - 05-11-2006, 02:31 PM
2006 - November - by El Gordo - 05-11-2006, 03:33 PM
2006 - November - by Antonio247 - 05-11-2006, 09:57 PM
2006 - November - by El Gordo - 06-11-2006, 09:56 PM
2006 - November - by Mid Life Crisis Marathon Man - 06-11-2006, 10:54 PM
2006 - November - by El Gordo - 06-11-2006, 11:10 PM
2006 - November - by Mid Life Crisis Marathon Man - 06-11-2006, 11:26 PM
2006 - November - by El Gordo - 09-11-2006, 10:00 PM
2006 - November - by Sweder - 10-11-2006, 12:25 PM
2006 - November - by El Gordo - 10-11-2006, 01:09 PM
2006 - November - by Antonio247 - 13-11-2006, 09:52 PM
2006 - November - by El Gordo - 14-11-2006, 08:35 AM
2006 - November - by Antonio247 - 14-11-2006, 10:03 PM
2006 - November - by Sweder - 14-11-2006, 10:08 PM
2006 - November - by El Gordo - 14-11-2006, 10:34 PM
2006 - November - by Sweder - 15-11-2006, 09:40 AM
2006 - November - by marathondan - 20-11-2006, 12:58 PM
2006 - November - by El Gordo - 20-11-2006, 06:01 PM
2006 - November - by William_Shakespeare - 20-11-2006, 06:59 PM
2006 - November - by El Gordo - 20-11-2006, 10:28 PM
2006 - November - by El Gordo - 21-11-2006, 09:20 PM
2006 - November - by Antonio247 - 22-11-2006, 06:38 AM
2006 - November - by Mid Life Crisis Marathon Man - 24-11-2006, 11:02 AM
2006 - November - by Mid Life Crisis Marathon Man - 27-11-2006, 08:04 PM
2006 - November - by Antonio247 - 27-11-2006, 08:25 PM
2006 - November - by El Gordo - 27-11-2006, 09:38 PM
2006 - November - by El Gordo - 27-11-2006, 09:52 PM
2006 - November - by Mid Life Crisis Marathon Man - 27-11-2006, 10:06 PM
2006 - November - by Sweder - 28-11-2006, 04:34 PM
2006 - November - by Bierzo Baggie - 29-11-2006, 01:01 PM
2006 - November - by Mid Life Crisis Marathon Man - 30-11-2006, 10:39 PM
2006 - November - by El Gordo - 30-11-2006, 11:18 PM
2006 - November - by Antonio247 - 05-12-2006, 05:34 PM
2006 - November - by El Gordo - 05-12-2006, 07:00 PM

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