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2006 - December

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2006 - December
12-12-2006, 09:47 PM,
#6
Antonio247 Offline
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2006 - December
I have gained half a kilo this week. My weight is 82 kg. Although I´ve tried to follow a healthy diet, I´ve had too many days off, from Wednesday to Sunday, since 6th December is Constitution day and 8th December Immaculate Conception day. Therefore, we´ve had five days without going to work, which means more time to nibble between meals. Besides, I reduced my running days and mileage. I went for a run four days doing 6,7, 6 and 7 kilometres each day. In all, 26 km and 171 minutes.

6th November 2006 87 kg
13th November 2006 85 kg 37 km
20th November 2006 83,8 kg 27 km
27th November 2006 82,8 kg 43 km
4th December 2006 81,5 kg 38 km
11th December 2006 82 kg 26 km

My aim for this week is to lose half a kilo.

Good luck!

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Messages In This Thread
2006 - December - by El Gordo - 05-12-2006, 06:58 PM
2006 - December - by Mid Life Crisis Marathon Man - 05-12-2006, 10:14 PM
2006 - December - by Antonio247 - 05-12-2006, 10:29 PM
2006 - December - by El Gordo - 06-12-2006, 08:37 AM
2006 - December - by Mid Life Crisis Marathon Man - 06-12-2006, 08:44 AM
2006 - December - by Antonio247 - 12-12-2006, 09:47 PM
2006 - December - by El Gordo - 12-12-2006, 10:11 PM
2006 - December - by Nigel - 13-12-2006, 09:34 AM
2006 - December - by Sweder - 13-12-2006, 01:04 PM
2006 - December - by El Gordo - 13-12-2006, 07:06 PM
2006 - December - by El Gordo - 17-12-2006, 08:58 PM
2006 - December - by Antonio247 - 19-12-2006, 08:55 PM
2006 - December - by El Gordo - 19-12-2006, 10:55 PM
2006 - December - by Antonio247 - 25-12-2006, 03:42 PM
2006 - December - by Sweder - 02-01-2007, 01:32 PM
2006 - December - by Antonio247 - 02-01-2007, 04:54 PM
2006 - December - by El Gordo - 02-01-2007, 09:10 PM
2006 - December - by Mid Life Crisis Marathon Man - 02-01-2007, 09:27 PM
2006 - December - by Seafront Plodder - 02-01-2007, 09:53 PM
2006 - December - by Mid Life Crisis Marathon Man - 02-01-2007, 10:06 PM
2006 - December - by El Gordo - 02-01-2007, 10:12 PM
2006 - December - by Mid Life Crisis Marathon Man - 02-01-2007, 10:29 PM
2006 - December - by Sweder - 02-01-2007, 11:17 PM
2006 - December - by El Gordo - 02-01-2007, 11:50 PM
2006 - December - by Sweder - 03-01-2007, 12:07 AM
2006 - December - by Bierzo Baggie - 04-01-2007, 01:02 AM
2006 - December - by El Gordo - 04-01-2007, 08:35 AM
2006 - December - by Mid Life Crisis Marathon Man - 04-01-2007, 09:40 AM
2006 - December - by Sweder - 04-01-2007, 09:52 AM
2006 - December - by Mid Life Crisis Marathon Man - 04-01-2007, 10:04 AM

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