A Silva (Cerceda)

[Riazor Blue]

I feel that I've been a bit lazy posting on the forum recently, only posting after a race. The truth is that I'm not yet 'in training' for anything. That'll start on 2nd April with my Bob Williams 12 week plan for a faster marathon.
This month has a few races; Ordes (Ordenes in Castellano, but someone told me off for not using the Gallego name - with reason as Ordenes was 'invented' when Franco outlawed regional langages), and the half marathon in Porriño. But my aim is Toral de los Vados this Summer. So training is geared up for that.
In the mean time, i've upped the kilometers to around 65 per week, with one 'quality' run, today being hill reps on Mont San Pedro, probably passing very close to Sampedro's kitchen window. Friday and Saturday will be more kilometers before Ordes on Sunday.