Thigh July

[Bierzo Baggie]

Irritating little injury by the sound of it MLCM. Hope you don't pack in those trails as a result but adapting to different types of terrain will involve certain biomechanical adjustments. It's a different type of running, some people I know say that it isn't even running at all...
When I tried to run a regular half marathon last year for the first time in 10 years I was surprised by how much my legs had changed. Found the experience quite painful and I was walking after 15k despite being in OK shape at the time. 10k on the road is about my limit these days although offroad I could go on for much longer...