Bombay 2006 - Vultures

[Sweder]

Just for the record, Nigel did repeat the 'control' mantra a few times during our run in Almería last January; it was anything but boring. One of my favorite runs, not least for the excellence of the advice and encouragement along the way.

Nigels' remarks on the energy levels is spot on. Before London last year I went out for a last 12.5 mile blast across the downs with my Sunday pals. I curbed my enthusiasm for 11 miles before unleashing full power for the run home. My London run was my best yet.

That feeling, of being 'fully charged', ready to explode - that's a great feeling. It can lead to tension on the day, especially if the start's a bit conjested. Keep it bottled up for as long as possible and it will carry you through the hard yards.