Almería half marathon. 30th January 2006

[El Gordo]

Now that we have just 4 weeks to go until the Almeria Half, I've been devoting some time to devising a training strategy to prepare us for the big day.

This is what I've come up with:

Week 1:

Mon, Wed, Fri: 100g chocolate, small plate of tapas, 2 bottles San Miguel per day
Tues, Thurs, Sat : 100g pasta, 3 glasses of Rioja Crianza
Sun: 500g paella, churros, 1 bottle Rioja Reserva

Week 2:

Mon, Wed, Fri: 200g chocolate, large plate of tapas, 3 bottles San Miguel per day
Tues, Thurs, Sat : 150g pasta, 4 glasses of Rioja Crianza
Sun: 1 kg paella, churros, 1 bottle Rioja Reserva, 4 bottles San Miguel

Week 3:

Mon, Wed, Fri: 300g chocolate, large plate of tapas, 6 bottles San Miguel per day
Tues, Thurs, Sat : 200g pasta, 1 bottle Rioja Crianza
Sun: 1 kg paella, churros, 1 kg chocolate, 1.5 bottles Rioja Gran Reserva, 6 bottles San Miguel

Week 4: taper.

Take it easy this week lads. Suggestion:

Mon, Wed, Fri: 200g chocolate, small plate of tapas, 3 bottles San Miguel per day
Tues, Thurs, Sat : 100g pasta, 3 glasses Rioja Gran Reserva

Sun: the big one.