Almería half marathon. 30th January 2006

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Almería half marathon. 30th January 2006

22-01-2005, 11:14 AM,

#80

El Gordo Offline

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Almería half marathon. 30th January 2006

Well I should remind you that my half marathon PB is 2:19, but I've not done one for 10 months, so I can't say where I am at the moment. Sounds like you guys are definitely ahead of me. I'd be delighted to get in under 2:15, but I'm not sure how likely that is if the last 3km are uphill. Depends how we want to treat the race. If it's just a training run, I guess we could jog around together. If you're keen to go for a PB then it makes sense for all of us to run our own races. This might mean starting together to get warmed up, then moving off when it feels right.

I think we might hire a car, Antonio. I'm going to check some prices later. The Vera idea could work. How far is it from Almeria?

El Gordo

Great things are done when men and mountains meet.

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Messages In This Thread

Almería half marathon. 30th January 2006 - by Antonio247 - 21-10-2004, 02:43 PM

Almería half marathon. 30th January 2006 - by Nigel - 21-10-2004, 05:28 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 21-10-2004, 06:07 PM

Almería half marathon. 30th January 2006 - by El Gordo - 22-10-2004, 10:50 AM

Almería half marathon. 30th January 2006 - by Yorkshire Plodder - 22-10-2004, 02:14 PM

Almería half marathon. 30th January 2006 - by El Gordo - 26-10-2004, 01:31 PM

Almería half marathon. 30th January 2006 - by Seafront Plodder - 26-10-2004, 02:08 PM

Almería half marathon. 30th January 2006 - by El Gordo - 26-10-2004, 02:17 PM

Almería half marathon. 30th January 2006 - by Seafront Plodder - 26-10-2004, 02:21 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 26-10-2004, 02:22 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 26-10-2004, 02:25 PM

Almería half marathon. 30th January 2006 - by El Gordo - 26-10-2004, 02:32 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 26-10-2004, 04:17 PM

Almería half marathon. 30th January 2006 - by Seafront Plodder - 26-10-2004, 04:25 PM

Almería half marathon. 30th January 2006 - by El Gordo - 26-10-2004, 04:31 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 26-10-2004, 04:45 PM

Almería half marathon. 30th January 2006 - by Seafront Plodder - 26-10-2004, 04:50 PM

Almería half marathon. 30th January 2006 - by Riazor Blue - 26-10-2004, 10:01 PM

Almería half marathon. 30th January 2006 - by Nigel - 27-10-2004, 08:32 AM

Almería half marathon. 30th January 2006 - by El Gordo - 27-10-2004, 10:49 AM

Almería half marathon. 30th January 2006 - by Antonio247 - 27-10-2004, 02:07 PM

Almería half marathon. 30th January 2006 - by El Gordo - 27-10-2004, 03:05 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 27-10-2004, 04:19 PM

Almería half marathon. 30th January 2006 - by El Gordo - 28-10-2004, 09:13 AM

Almería half marathon. 30th January 2006 - by Nigel - 28-10-2004, 09:40 AM

Almería half marathon. 30th January 2006 - by Antonio247 - 28-10-2004, 04:51 PM

Almería half marathon. 30th January 2006 - by Seafront Plodder - 28-10-2004, 05:11 PM

Almería half marathon. 30th January 2006 - by El Gordo - 30-10-2004, 10:12 AM

Almería half marathon. 30th January 2006 - by Seafront Plodder - 30-10-2004, 11:13 AM

Almería half marathon. 30th January 2006 - by El Gordo - 30-10-2004, 11:19 AM

Almería half marathon. 30th January 2006 - by Antonio247 - 30-10-2004, 08:59 PM

Almería half marathon. 30th January 2006 - by El Gordo - 30-10-2004, 09:05 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 30-10-2004, 09:23 PM

Almería half marathon. 30th January 2006 - by suzieq - 10-11-2004, 06:09 PM

Almería half marathon. 30th January 2006 - by El Gordo - 10-11-2004, 06:20 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 10-11-2004, 07:22 PM

Almería half marathon. 30th January 2006 - by suzieq - 12-11-2004, 08:19 PM

Almería half marathon. 30th January 2006 - by Seafront Plodder - 12-11-2004, 08:47 PM

Almería half marathon. 30th January 2006 - by El Gordo - 12-11-2004, 10:11 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 12-11-2004, 10:41 PM

Almería half marathon. 30th January 2006 - by El Gordo - 12-11-2004, 10:47 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 13-11-2004, 09:37 AM

Almería half marathon. 30th January 2006 - by Antonio247 - 18-11-2004, 09:44 PM

Almería half marathon. 30th January 2006 - by Seafront Plodder - 22-11-2004, 12:50 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 22-11-2004, 05:07 PM

Almería half marathon. 30th January 2006 - by El Gordo - 22-11-2004, 05:47 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 28-11-2004, 10:23 PM

Almería half marathon. 30th January 2006 - by El Gordo - 29-11-2004, 12:13 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 29-11-2004, 04:28 PM

Almería half marathon. 30th January 2006 - by Sweder - 11-12-2004, 12:14 AM

Almería half marathon. 30th January 2006 - by Antonio247 - 11-12-2004, 11:40 AM

Almería half marathon. 30th January 2006 - by Seafront Plodder - 11-12-2004, 12:03 PM

Almería half marathon. 30th January 2006 - by Sweder - 13-12-2004, 11:41 PM

Almería half marathon. 30th January 2006 - by Sweder - 13-12-2004, 11:54 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 16-12-2004, 09:34 PM

Almería half marathon. 30th January 2006 - by El Gordo - 03-01-2005, 12:56 AM

Almería half marathon. 30th January 2006 - by Sweder - 03-01-2005, 03:41 PM

Almería half marathon. 30th January 2006 - by El Gordo - 03-01-2005, 06:08 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 03-01-2005, 07:12 PM

Almería half marathon. 30th January 2006 - by El Gordo - 03-01-2005, 07:33 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 03-01-2005, 09:00 PM

Almería half marathon. 30th January 2006 - by suzieq - 03-01-2005, 10:51 PM

Almería half marathon. 30th January 2006 - by Sweder - 04-01-2005, 10:19 AM

Almería half marathon. 30th January 2006 - by Antonio247 - 04-01-2005, 02:15 PM

Almería half marathon. 30th January 2006 - by El Gordo - 04-01-2005, 02:20 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 04-01-2005, 02:38 PM

Almería half marathon. 30th January 2006 - by El Gordo - 04-01-2005, 02:46 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 04-01-2005, 03:15 PM

Almería half marathon. 30th January 2006 - by Sweder - 04-01-2005, 03:39 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 04-01-2005, 06:00 PM

Almería half marathon. 30th January 2006 - by El Gordo - 04-01-2005, 10:30 PM

Almería half marathon. 30th January 2006 - by Seafront Plodder - 04-01-2005, 11:50 PM

Almería half marathon. 30th January 2006 - by El Gordo - 05-01-2005, 12:04 AM

Almería half marathon. 30th January 2006 - by Sweder - 05-01-2005, 12:52 AM

Almería half marathon. 30th January 2006 - by Antonio247 - 12-01-2005, 03:16 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 21-01-2005, 11:03 PM

Almería half marathon. 30th January 2006 - by El Gordo - 21-01-2005, 11:18 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 21-01-2005, 11:41 PM

Almería half marathon. 30th January 2006 - by Sweder - 22-01-2005, 12:26 AM

Almería half marathon. 30th January 2006 - by El Gordo - 22-01-2005, 11:14 AM

Almería half marathon. 30th January 2006 - by Antonio247 - 22-01-2005, 12:51 PM

Almería half marathon. 30th January 2006 - by El Gordo - 22-01-2005, 12:57 PM

Almería half marathon. 30th January 2006 - by Seafront Plodder - 22-01-2005, 01:20 PM

Almería half marathon. 30th January 2006 - by Sweder - 22-01-2005, 07:02 PM

Almería half marathon. 30th January 2006 - by suzieq - 23-01-2005, 09:01 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 23-01-2005, 09:43 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 23-01-2005, 09:49 PM

Almería half marathon. 30th January 2006 - by El Gordo - 23-01-2005, 09:58 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 23-01-2005, 10:14 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 24-01-2005, 09:49 PM

Almería half marathon. 30th January 2006 - by El Gordo - 24-01-2005, 11:36 PM

Almería half marathon. 30th January 2006 - by Sweder - 24-01-2005, 11:44 PM

Almería half marathon. 30th January 2006 - by Seafront Plodder - 25-01-2005, 09:06 AM

Almería half marathon. 30th January 2006 - by El Gordo - 25-01-2005, 01:02 PM

Almería half marathon. 30th January 2006 - by Sweder - 25-01-2005, 01:26 PM

Almería half marathon. 30th January 2006 - by Sweder - 25-01-2005, 01:53 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 25-01-2005, 02:45 PM

Almería half marathon. 30th January 2006 - by Riazor Blue - 25-01-2005, 03:52 PM

Almería half marathon. 30th January 2006 - by Sweder - 25-01-2005, 05:37 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 26-01-2005, 10:44 PM

Almería half marathon. 30th January 2006 - by Nigel - 27-01-2005, 12:50 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 27-01-2005, 03:31 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 27-01-2005, 03:46 PM

Almería half marathon. 30th January 2006 - by El Gordo - 27-01-2005, 04:06 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 27-01-2005, 04:22 PM

Almería half marathon. 30th January 2006 - by Seafront Plodder - 27-01-2005, 04:23 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 27-01-2005, 04:31 PM

Almería half marathon. 30th January 2006 - by Nigel - 27-01-2005, 04:41 PM

Almería half marathon. 30th January 2006 - by El Gordo - 27-01-2005, 04:49 PM

Almería half marathon. 30th January 2006 - by Seafront Plodder - 27-01-2005, 05:16 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 27-01-2005, 05:51 PM

Almería half marathon. 30th January 2006 - by Seafront Plodder - 27-01-2005, 06:05 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 27-01-2005, 06:09 PM

Almería half marathon. 30th January 2006 - by Sweder - 27-01-2005, 06:25 PM

Almería half marathon. 30th January 2006 - by Sweder - 27-01-2005, 06:39 PM

Almería half marathon. 30th January 2006 - by Nigel - 27-01-2005, 06:53 PM

Almería half marathon. 30th January 2006 - by Nigel - 27-01-2005, 06:57 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 27-01-2005, 08:10 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 27-01-2005, 08:12 PM

Almería half marathon. 30th January 2006 - by Sweder - 27-01-2005, 08:16 PM

Almería half marathon. 30th January 2006 - by Seafront Plodder - 27-01-2005, 08:19 PM

Almería half marathon. 30th January 2006 - by Sweder - 27-01-2005, 08:19 PM

Almería half marathon. 30th January 2006 - by El Gordo - 27-01-2005, 08:39 PM

Almería half marathon. 30th January 2006 - by Seafront Plodder - 27-01-2005, 08:42 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 27-01-2005, 09:40 PM

Almería half marathon. 30th January 2006 - by Nigel - 27-01-2005, 10:10 PM

Almería half marathon. 30th January 2006 - by Nigel - 27-01-2005, 10:42 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 27-01-2005, 10:47 PM

Almería half marathon. 30th January 2006 - by El Gordo - 27-01-2005, 10:59 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 27-01-2005, 11:06 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 28-01-2005, 02:53 PM

Almería half marathon. 30th January 2006 - by Griff - 28-01-2005, 04:07 PM

Almería half marathon. 30th January 2006 - by El Gordo - 28-01-2005, 04:32 PM

Almería half marathon. 30th January 2006 - by El Gordo - 28-01-2005, 05:09 PM

Almería half marathon. 30th January 2006 - by Sweder - 28-01-2005, 05:19 PM

Almería half marathon. 30th January 2006 - by El Gordo - 28-01-2005, 07:15 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 28-01-2005, 08:52 PM

Almería half marathon. 30th January 2006 - by Sweder - 28-01-2005, 09:19 PM

Almería half marathon. 30th January 2006 - by Riazor Blue - 28-01-2005, 09:56 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 28-01-2005, 10:21 PM

Almería half marathon. 30th January 2006 - by El Gordo - 29-01-2005, 08:12 AM

Almería half marathon. 30th January 2006 - by Antonio247 - 29-01-2005, 11:03 AM

Almería half marathon. 30th January 2006 - by Antonio247 - 30-01-2005, 12:22 PM

Almería half marathon. 30th January 2006 - by Mid Life Crisis Marathon Man - 30-01-2005, 01:35 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 31-01-2005, 05:23 PM

Almería half marathon. 30th January 2006 - by El Gordo - 01-02-2005, 11:31 AM

Almería half marathon. 30th January 2006 - by Sweder - 01-02-2005, 11:40 AM

Almería half marathon. 30th January 2006 - by El Gordo - 01-02-2005, 11:42 AM

Almería half marathon. 30th January 2006 - by Nigel - 01-02-2005, 12:24 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 01-02-2005, 03:17 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 01-02-2005, 04:58 PM

Almería half marathon. 30th January 2006 - by Sweder - 01-02-2005, 05:32 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 01-02-2005, 05:57 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 01-02-2005, 06:46 PM

Almería half marathon. 30th January 2006 - by Fiona - 02-02-2005, 02:11 PM

Almería half marathon. 30th January 2006 - by El Gordo - 04-02-2005, 05:41 PM

Almería half marathon. 30th January 2006 - by Sweder - 05-02-2005, 12:57 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 05-02-2005, 02:42 PM

Almería half marathon. 30th January 2006 - by Sweder - 05-02-2005, 06:28 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 05-02-2005, 07:09 PM

Almería half marathon. 30th January 2006 - by Yorkshire Plodder - 05-02-2005, 09:34 PM

Almería half marathon. 30th January 2006 - by Nigel - 07-02-2005, 06:06 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 07-02-2005, 07:49 PM

Almería half marathon. 30th January 2006 - by Seafront Plodder - 07-02-2005, 08:11 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 07-02-2005, 09:48 PM

Almería half marathon. 30th January 2006 - by El Gordo - 07-02-2005, 09:51 PM

Almería half marathon. 30th January 2006 - by Sweder - 07-02-2005, 10:06 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 07-02-2005, 11:20 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 08-02-2005, 02:56 PM

Almería half marathon. 30th January 2006 - by Nigel - 09-02-2005, 06:35 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 09-02-2005, 06:47 PM

Almería half marathon. 30th January 2006 - by El Gordo - 09-02-2005, 07:30 PM

Almería half marathon. 30th January 2006 - by Seafront Plodder - 09-02-2005, 08:29 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 13-02-2005, 10:39 PM

Almería half marathon. 30th January 2006 - by Sweder - 13-02-2005, 11:42 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 14-02-2005, 06:59 AM

Almería half marathon. 30th January 2006 - by El Gordo - 14-02-2005, 11:01 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 15-02-2005, 10:50 AM

Almería half marathon. 30th January 2006 - by suzieq - 17-02-2005, 11:49 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 18-02-2005, 02:42 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 18-02-2005, 10:02 PM

Almería half marathon. 30th January 2006 - by Antonio247 - 20-02-2005, 09:54 PM

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