Gracias, EG, for your pieces of advice.
Yes, it has some cardiovascular machines. Actually, I use the exercise bike, the step and the rowing machine. There used to be a treadmill but it doesn´t work any more. It is going to be repaired.
I sometimes train on the beach sand but it is harder although the muscles suffer less especially on some parts where the sand is thicker, a sort of dirt track, near the sea front.
My weight is nearly the same it was on 1st September. I haven´t been strong enough to avoid cakes, churros, which I have at my new school every Friday with some of my new mates at a café near the school, and other delicatessen. Now with "mantecados" and "turrón" ( nougat ) at Christmas, it is going to be difficult to shed some weight but I want to lose five or six kilos for Almería half, otherwise "El Gordo" is going to be me and you will be "El Flaco".
As far as I´m concerned, I´m afraid the
zumo de naranja will be on you since you will probably be fitter than me. Besides, you deserve a PB here in Almería. Anyway, I´ll try to follow your pace. It could mean a PB for me as well.
New objective : Almería half marathon
