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New objective : Almería half marathon

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New objective : Almería half marathon
30-01-2009, 04:35 PM,
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Antonio247 Offline
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New objective : Almería half marathon
Friday 30th January 2009

After yesterday´s massage to relax my leg muscles, I went for a short run this morning at 7 am. It was misty and the temperature 11º Celsius. I went from carretera de Sierra Alhamilla to La Rambla as far as calle Murcia where we´ll have to turn down at the half and 10 km race. Then, I came back and went to the Almadrabillas esplanade. In all, 27 minutes. Then, I did a progressive run of just around 70 metres followed by a slower run back, which I did four times. Then, I did some stretching.

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New objective : Almería half marathon - by Antonio247 - 30-01-2009, 04:35 PM
New objective : Almería half marathon - by Nigel - 09-02-2009, 08:30 PM

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