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January

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January
01-02-2010, 01:59 PM, (This post was last modified: 01-02-2010, 02:00 PM by stillwaddler.)
#19
stillwaddler Offline
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RE: January
Shame about Murray...but Federer always seems such a nice guy I can't begrudge him his victory.

14 miles done Saturday afternoon after a morning spent sclepping around Dunham Massey Nat Trust doing the monthly bird species count, so a few more miles under foot too.

The run was OK, didn't feel very comfortable round about 3.5 miles, but stuck with it with a bref walk to slurp a gel and get a glug of Gatorade and eventually found the groove by mile 10. Was absolutely freezing cold and dark by the time I finished, but the mileage has been covered - makes 99.6 miles for the month, wonder what happend to the other .4 ???
Phew this is hard work !
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Messages In This Thread
January - by stillwaddler - 11-01-2010, 10:42 AM
RE: January - by stillwaddler - 15-01-2010, 10:44 AM
RE: January - by Sweder - 15-01-2010, 11:26 AM
RE: January - by stillwaddler - 17-01-2010, 10:57 PM
RE: January - by stillwaddler - 20-01-2010, 09:16 AM
RE: January - by Mid Life Crisis Marathon Man - 21-01-2010, 07:16 AM
RE: January - by stillwaddler - 22-01-2010, 01:11 PM
RE: January - by stillwaddler - 25-01-2010, 01:15 PM
RE: January - by El Gordo - 26-01-2010, 11:22 AM
RE: January - by marathondan - 25-01-2010, 03:03 PM
RE: January - by El Gordo - 25-01-2010, 04:07 PM
RE: January - by Mid Life Crisis Marathon Man - 26-01-2010, 12:22 AM
RE: January - by Sweder - 26-01-2010, 05:34 AM
RE: January - by stillwaddler - 27-01-2010, 04:35 PM
RE: January - by El Gordo - 27-01-2010, 05:21 PM
RE: January - by marathondan - 28-01-2010, 10:09 PM
RE: January - by Sweder - 28-01-2010, 02:42 PM
RE: January - by stillwaddler - 29-01-2010, 03:47 PM
RE: January - by stillwaddler - 01-02-2010, 01:59 PM
RE: January - by El Gordo - 01-02-2010, 06:11 PM
RE: January - by Mid Life Crisis Marathon Man - 02-02-2010, 12:30 AM
RE: January - by marathondan - 02-02-2010, 11:33 PM
RE: January - by stillwaddler - 04-02-2010, 08:31 AM

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