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August 2015

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August 2015
05-08-2015, 11:06 AM,
#6
Sweder Offline
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RE: August 2015
(05-08-2015, 09:10 AM)marathondan Wrote: Do the normal "pushing over a lamp-post" calf stretch, but hang your heel over the kerb at the same time. It gets a bit of extra extension into the tendon.

Thanks, Dan. This advice chimes with my inclination to 'drop' my heel off a curb or step after a run.
I know it needs attention and keeping an eye on. I don't want the bastard snapping on me anytime soon.

The harder the conflict, the more glorious the triumph
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Messages In This Thread
August 2015 - by Sweder - 03-08-2015, 03:02 PM
RE: August 2015 - by marathondan - 04-08-2015, 06:33 AM
RE: August 2015 - by Sweder - 04-08-2015, 08:50 AM
RE: August 2015 - by Sweder - 05-08-2015, 07:24 AM
RE: August 2015 - by marathondan - 05-08-2015, 09:10 AM
RE: August 2015 - by Sweder - 05-08-2015, 11:06 AM
RE: August 2015 - by Sweder - 09-08-2015, 09:16 PM
RE: August 2015 - by Sweder - 11-08-2015, 02:28 PM
RE: August 2015 - by Charliecat5 - 11-08-2015, 04:05 PM
RE: August 2015 - by marathondan - 12-08-2015, 06:49 AM
RE: August 2015 - by Sweder - 17-08-2015, 11:56 PM
RE: August 2015 - by Sweder - 20-08-2015, 07:37 AM
RE: August 2015 - by Sweder - 26-08-2015, 02:18 PM
RE: August 2015 - by Mid Life Crisis Marathon Man - 31-08-2015, 08:39 AM
RE: August 2015 - by Mid Life Crisis Marathon Man - 25-09-2015, 01:39 PM
RE: August 2015 - by Sweder - 25-09-2015, 02:50 PM
RE: August 2015 - by Mid Life Crisis Marathon Man - 25-09-2015, 02:55 PM

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