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2007 - June

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2007 - June
08-07-2007, 07:14 AM,
#54
Bierzo Baggie Offline
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2007 - June
A belated happy 50th Andy! Smile Smile (just back from holidays so I'm catching up on the posts). Liked the Abe Lincoln quotation at the end of your post.

And well done lizoconnortalk21 for finishing your first 10k.

On the "run-walk strategy"....
Some people think that you should always avoid walking in races but it's all very relative isn't it? I walk when my run slows to a walking pace (on steep hills or in the second half of marathons) and a walk is more comfortable and energy-efficient and perhaps even faster than a run. In fact in mountain/fell races a good walking technique is really important and it's not unusual to see walkers overtaking runners. I've come to the conclusion that walking is just another form of running...
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Messages In This Thread
2007 - June - by El Gordo - 06-06-2007, 09:42 PM
2007 - June - by Sweder - 13-06-2007, 07:16 AM
2007 - June - by Ana - 13-06-2007, 07:43 AM
2007 - June - by El Gordo - 13-06-2007, 09:55 AM
2007 - June - by El Gordo - 16-06-2007, 11:21 AM
2007 - June - by Bierzo Baggie - 19-06-2007, 11:18 PM
2007 - June - by El Gordo - 23-06-2007, 09:24 AM
2007 - June - by Moyleman - 23-06-2007, 10:23 AM
2007 - June - by glaconman - 23-06-2007, 07:11 PM
2007 - June - by El Gordo - 23-06-2007, 09:15 PM
2007 - June - by El Gordo - 23-06-2007, 09:30 PM
2007 - June - by Seafront Plodder - 25-06-2007, 05:50 AM
2007 - June - by Sweder - 25-06-2007, 07:28 AM
2007 - June - by El Gordo - 25-06-2007, 07:40 AM
2007 - June - by Sweder - 25-06-2007, 08:06 AM
2007 - June - by El Gordo - 25-06-2007, 08:16 AM
2007 - June - by Bierzo Baggie - 25-06-2007, 03:35 PM
2007 - June - by El Gordo - 25-06-2007, 07:28 PM
2007 - June - by lizoconnortalk21 - 26-06-2007, 01:32 PM
2007 - June - by stillwaddler - 26-06-2007, 02:27 PM
2007 - June - by Seafront Plodder - 26-06-2007, 04:19 PM
2007 - June - by Sweder - 26-06-2007, 10:54 PM
2007 - June - by El Gordo - 26-06-2007, 11:26 PM
2007 - June - by lizoconnortalk21 - 27-06-2007, 09:57 AM
2007 - June - by El Gordo - 27-06-2007, 01:35 PM
2007 - June - by lizoconnortalk21 - 27-06-2007, 03:18 PM
2007 - June - by Nick - 27-06-2007, 08:08 PM
2007 - June - by lizoconnortalk21 - 28-06-2007, 11:32 AM
2007 - June - by Ana - 28-06-2007, 12:38 PM
2007 - June - by Bierzo Baggie - 28-06-2007, 02:09 PM
2007 - June - by lizoconnortalk21 - 28-06-2007, 06:32 PM
2007 - June - by Sweder - 29-06-2007, 05:59 PM
2007 - June - by Sweder - 30-06-2007, 06:22 AM
2007 - June - by Antonio247 - 30-06-2007, 02:01 PM
2007 - June - by Nick - 01-07-2007, 06:10 AM
2007 - June - by Sweder - 01-07-2007, 03:44 PM
2007 - June - by El Gordo - 01-07-2007, 05:16 PM
2007 - June - by stillwaddler - 02-07-2007, 12:22 PM
2007 - June - by El Gordo - 02-07-2007, 12:27 PM
2007 - June - by lizoconnortalk21 - 02-07-2007, 12:33 PM
2007 - June - by stillwaddler - 02-07-2007, 12:38 PM
2007 - June - by El Gordo - 02-07-2007, 12:46 PM
2007 - June - by Antonio247 - 02-07-2007, 09:21 PM
2007 - June - by Sweder - 02-07-2007, 09:35 PM
2007 - June - by El Gordo - 02-07-2007, 10:28 PM
2007 - June - by lizoconnortalk21 - 03-07-2007, 08:49 AM
2007 - June - by Sweder - 03-07-2007, 12:23 PM
2007 - June - by stillwaddler - 05-07-2007, 09:56 PM
2007 - June - by El Gordo - 05-07-2007, 10:10 PM
2007 - June - by lizoconnortalk21 - 06-07-2007, 09:02 AM
2007 - June - by Sweder - 06-07-2007, 09:16 AM
2007 - June - by lizoconnortalk21 - 06-07-2007, 10:05 AM
2007 - June - by Sweder - 07-07-2007, 08:59 AM
2007 - June - by Bierzo Baggie - 08-07-2007, 07:14 AM
2007 - June - by El Gordo - 08-07-2007, 07:47 AM
2007 - June - by Sweder - 08-07-2007, 01:57 PM
2007 - June - by El Gordo - 08-07-2007, 02:52 PM
2007 - June - by El Gordo - 08-07-2007, 09:28 PM
2007 - June - by lizoconnortalk21 - 11-07-2007, 11:11 AM

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