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Toral de los Vados 2007. The training starts today.

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Toral de los Vados 2007. The training starts today.
31-03-2007, 10:25 PM,
#26
Riazor Blue Offline
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Toral de los Vados 2007. The training starts today.
3 hours 18 it was. You are right BB, I didn't complain at all, after all 3h18 wasn't too bad a time on next to no training. Oh .. the blister.. I can't say I noticed the blister, it was the soles of my feet that were on fire.

By the time I had a spare five minutes to write up a report, I thought that the moment had passed - Christmas Day it was.

The second week of my preparation is now almost complete. I've had to miss today's run due to my nephew's birthaday, so will have completed 58 easy kilometers by tomorrow morning - let's see if the weather does justice to the photos of Bastiaguero and Santa Cruz.

Next week I start on the 'quality' training, there's a 5 X 800m session and a 5 KM tempo run. Theres also the first of the long runs; 24Km next Saturday. I'm lloking forward to the speed stuff as I haven't done any fast stuff since the first week in December.
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Toral de los Vados 2007. The training starts today. - by Riazor Blue - 31-03-2007, 10:25 PM

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