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Only Six Weeks To Go.

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Only Six Weeks To Go.
22-03-2004, 02:33 PM,
#8
Riazor Blue Offline
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Only Six Weeks To Go.
That's week 6 out of the way. 83 kilometers in total. There wasn't much speedy stuff done in the end. There was one 13.5km, 2 x 20km, one 23.5km and 6km recovery yesterday (32'57"). I did not go to the race on Sunday, I want to be fit for the half next weekend. I didn't have lunch with the in-laws either, so it was a very quiet, lazy Sunday in the end.

I was reading an article about tapering the other day which says that an effective taper should consist of a bit of speedwork, a bit of recovery stuff and about 60% of the normal mileage. I will have to sit down and work out an ingenious and effective taper for this week.
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Messages In This Thread
Only Six Weeks To Go. - by Riazor Blue - 16-03-2004, 08:41 PM
Only Six Weeks To Go. - by Riazor Blue - 18-03-2004, 05:11 PM
Only Six Weeks To Go. - by El Gordo - 18-03-2004, 10:05 PM
Only Six Weeks To Go. - by Antonio247 - 19-03-2004, 08:40 AM
Only Six Weeks To Go. - by Riazor Blue - 20-03-2004, 08:38 AM
Only Six Weeks To Go. - by El Gordo - 20-03-2004, 11:02 AM
Only Six Weeks To Go. - by Riazor Blue - 20-03-2004, 08:20 PM
Only Six Weeks To Go. - by Riazor Blue - 22-03-2004, 02:33 PM

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