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advice needed
28-11-2007, 10:25 PM,
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El Gordo Offline
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advice needed
John - you don't have to pay for the Hal Higdon schedule. Just go to the website and find the link to marathon plans, and you'll find the Novice schedule. If you click on the various days you'll find more detailed info. If you want it all in book form, I think his book "Marathon" pretty much describes it all, though that isn't free I'm afraid...
El Gordo

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Messages In This Thread
advice needed - by johnnyb - 27-11-2007, 08:17 PM
advice needed - by Sweder - 27-11-2007, 10:13 PM
advice needed - by El Gordo - 27-11-2007, 11:58 PM
advice needed - by johnnyb - 28-11-2007, 06:58 PM
advice needed - by Antonio247 - 28-11-2007, 09:37 PM
advice needed - by El Gordo - 28-11-2007, 10:25 PM
advice needed - by johnnyb - 29-11-2007, 08:47 PM
advice needed - by El Gordo - 29-11-2007, 10:03 PM
advice needed - by Sweder - 30-11-2007, 12:21 AM

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