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Road to London 2009
18-11-2008, 01:10 PM,
#12
Road to London 2009
Just two three milers logged this week, as most of the days were spent chugging up and down to Cambridge on the train (a 5 hour round trip), getting home in time to fall onto the sofa and thence to bed, and repeat.

The second run (Saturday night) felt like the first "real" run of the campaign – with a few recent looseners under my belt, I felt ready to go for it a little. The watch only showed a minute’s improvement, but it was good to hit at least fourth gear for the first time in months. TdJ: Blondie, Maria – the perfect cadence (for me) for a 10K-style sprint finish.

My Golden Bond place is confirmed with FLM, so I’m now officially in… Eek
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Messages In This Thread
Road to London 2009 - by marathondan - 12-11-2008, 08:43 AM
Road to London 2009 - by Sweder - 12-11-2008, 11:58 AM
Road to London 2009 - by El Gordo - 13-11-2008, 09:07 AM
Road to London 2009 - by marathondan - 13-11-2008, 10:41 AM
Road to London 2009 - by El Gordo - 13-11-2008, 11:14 AM
Road to London 2009 - by marathondan - 17-11-2008, 08:16 AM
Road to London 2009 - by marathondan - 17-11-2008, 09:54 AM
Road to London 2009 - by El Gordo - 18-11-2008, 09:02 AM
Road to London 2009 - by marathondan - 18-11-2008, 10:02 AM
Road to London 2009 - by marathondan - 18-11-2008, 01:10 PM
Road to London 2009 - by Sweder - 19-11-2008, 01:06 AM
Road to London 2009 - by marathondan - 19-11-2008, 06:59 AM
Road to London 2009 - by marathondan - 24-11-2008, 06:59 AM
Road to London 2009 - by El Gordo - 24-11-2008, 09:29 AM
Road to London 2009 - by marathondan - 24-11-2008, 12:22 PM
Road to London 2009 - by marathondan - 15-12-2008, 10:50 AM

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