Advice needed!

[Bierzo Baggie]

I'm off to the Picos de Europa again on Friday to do this year's "travesera"... absolute madness and very little chance of finishing but I'll see how far I can get. For the first time ever I 'm taking some drugs with me..err, gels and salt tablets. Don't know whether I'll actually use them but if anybody has any useful comments I'd be very grateful.

As far as I can make out.. take a gel before a big climb for glucose. They shouldn't give me stomach problems. How many should you have in one day..1? 2? 3? ...20?

Salt tablets. Might be useful during the course of the day because I sweat loads. Could they react with the gels and make me grumpy?..

Ta!