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Advice needed!
17-06-2009, 09:04 AM,
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Sweder Offline
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Advice needed!
Gels - I usually take them about ten to fifteen minutes before a long climb, though I'd recommend trying them out before the day. If they're going to upset you best it happens on a short local run.

Salt tablets - not my bag. Took some before TOM and felt wretched on the day - convinced they contributed to my stomach problems on the day. Sports drink/ gels will have the minerals you need.

The harder the conflict, the more glorious the triumph
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Messages In This Thread
Advice needed! - by Bierzo Baggie - 17-06-2009, 07:38 AM
Advice needed! - by El Gordo - 17-06-2009, 08:10 AM
Advice needed! - by Sweder - 17-06-2009, 09:04 AM
Advice needed! - by glaconman - 17-06-2009, 09:19 AM
Advice needed! - by Sweder - 17-06-2009, 10:10 AM
Advice needed! - by marathondan - 17-06-2009, 11:43 AM
Advice needed! - by Bierzo Baggie - 17-06-2009, 10:42 PM

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