Advice needed!

[glaconman]

I used to use make-up the SIS powdered stuff when I did alot of cycling but seem to have got out of the habit of using anything.

But trying to stuff dry tracker bars down my mouth whilst running up a hillside into a gale the other week has made me think that I probably need to think again.

You could go with some carbo energy stuff in your bottle and dried fruit, like figs, in your pocket. Think I'll try that combination on my next long 'un.

Good luck BB. Keep us informed.