Andy's Diet

[Griff]

Nah.... I started running to lose weight in 1999. Went from 15st to 12st in 5 months. This was coupled with fairly strict Slimmers World style diet (keeping carbo and protein meals on different days). However I have got into bad ways over the last couple of years and tend to snack a lot. I am ashamed to say that I've crept up to 13st5lbs and an average of 6 miles a week isn't keeping it in check. Therefore, i am on a diet now for two weeks before I go on a cruise (more temptation) which will be followed by the Bristol Half six days after my return. I certainly intend to up the miles over the next two weeks to about 15 a week.

The post was really intended to get Andy to write about the healthier part of his food intake.