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Andy's Diet

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Andy's Diet
14-08-2003, 09:44 AM,
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Griff Offline
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Andy's Diet
PS:

Andy might be interested to know that I took a leaf out of his book today and went on a 5.18 run up Engine Common Lane - Chaingate Lane - Dyers Lane this morning. Working from home today so I thought it wouldn't be dangerous if I dozed off driving my desk rather than my car. It was certainly a lot more comfortable than an evening run in this heatwave. Time was fairly good (for me) too at 42m25s (8.2min/miles). My daughter came along on her bike so maybe she had a pacing effect!
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Messages In This Thread
Andy's Diet - by Griff - 13-08-2003, 04:56 PM
Andy's Diet - by Seafront Plodder - 13-08-2003, 06:38 PM
Andy's Diet - by Griff - 14-08-2003, 09:34 AM
Andy's Diet - by Griff - 14-08-2003, 09:44 AM
Andy's Diet - by El Gordo - 14-08-2003, 10:13 AM
Andy's Diet - by Seafront Plodder - 14-08-2003, 06:00 PM
Andy's Diet - by El Gordo - 14-08-2003, 06:06 PM
Andy's Diet - by Griff - 14-08-2003, 06:32 PM
Andy's Diet - by Griff - 14-08-2003, 06:34 PM

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