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April 2012
10-04-2012, 07:52 PM,
#16
RE: April 2012
Thanks GM, I've been doing informal stretching but that sounds like a good regime. My bank holiday has consisted of attending a barn dance in brand new shoes, and then today walking a few miles, some with a small child on my shoulders, at Ickworth. I also sneaked in a small kickabout with some 10 year olds. I was wearing old runners, and got in a couple of crafty jogs of a few yards, which on Sunday morning would have been impossible. There was no PF feeling as such, just the general stiffness which has been a constant since the training miles have significantly increased.

So I count that as a decent cross training and flexibility day, and I'm feeling more confident about getting to the start line. After that who knows, but GM's recommendations can only help.
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Messages In This Thread
April 2012 - by marathondan - 03-04-2012, 12:00 PM
RE: April 2012 - by El Gordo - 03-04-2012, 05:00 PM
RE: April 2012 - by Sweder - 04-04-2012, 10:25 AM
RE: April 2012 - by glaconman - 04-04-2012, 11:01 AM
RE: April 2012 - by marathondan - 04-04-2012, 10:11 PM
RE: April 2012 - by Mid Life Crisis Marathon Man - 06-04-2012, 12:32 AM
RE: April 2012 - by El Gordo - 06-04-2012, 11:55 AM
RE: April 2012 - by marathondan - 06-04-2012, 01:04 PM
RE: April 2012 - by El Gordo - 06-04-2012, 01:40 PM
RE: April 2012 - by marathondan - 06-04-2012, 07:51 PM
RE: April 2012 - by Bierzo Baggie - 06-04-2012, 07:53 PM
RE: April 2012 - by marathondan - 08-04-2012, 06:21 PM
RE: April 2012 - by Mid Life Crisis Marathon Man - 09-04-2012, 05:29 AM
INJURY ALERT - by marathondan - 09-04-2012, 05:44 AM
RE: April 2012 - by glaconman - 09-04-2012, 12:04 PM
RE: April 2012 - by marathondan - 10-04-2012, 07:52 PM
RE: April 2012 - by Sweder - 15-04-2012, 02:40 PM
RE: April 2012 - by marathondan - 16-04-2012, 06:47 AM
RE: April 2012 - by Sweder - 16-04-2012, 07:23 AM
RE: April 2012 - by marathondan - 16-04-2012, 08:14 AM
RE: April 2012 - by Mid Life Crisis Marathon Man - 16-04-2012, 09:08 AM
RE: April 2012 - by Sweder - 16-04-2012, 09:34 AM
RE: April 2012 - by glaconman - 16-04-2012, 12:35 PM
RE: April 2012 - by Sweder - 20-04-2012, 11:09 AM
RE: April 2012 - by El Gordo - 20-04-2012, 04:57 PM
RE: April 2012 - by Antonio247 - 20-04-2012, 05:14 PM
RE: April 2012 - by marathondan - 20-04-2012, 08:18 PM
RE: April 2012 - by Mid Life Crisis Marathon Man - 20-04-2012, 10:37 PM
RE: April 2012 - by Bierzo Baggie - 21-04-2012, 08:42 AM
RE: April 2012 - by Sweder - 21-04-2012, 09:08 PM
RE: April 2012 - by marathondan - 21-04-2012, 11:03 AM
RE: April 2012 - by Sweder - 21-04-2012, 09:13 PM
RE: April 2012 - by marathondan - 22-04-2012, 04:39 AM
RE: April 2012 - by Sweder - 22-04-2012, 05:26 AM
RE: April 2012 - by Sweder - 22-04-2012, 11:03 AM
RE: April 2012 - by El Gordo - 22-04-2012, 12:15 PM
RE: April 2012 - by El Gordo - 22-04-2012, 12:20 PM
RE: April 2012 - by Antonio247 - 22-04-2012, 02:13 PM
RE: April 2012 - by marathondan - 22-04-2012, 07:27 PM
RE: April 2012 - by Mid Life Crisis Marathon Man - 23-04-2012, 10:49 AM
RE: April 2012 - by marathondan - 23-04-2012, 12:58 PM
RE: April 2012 - by glaconman - 23-04-2012, 01:06 PM
London Marathon 2012 - by marathondan - 23-04-2012, 01:10 PM
RE: April 2012 - by Mid Life Crisis Marathon Man - 23-04-2012, 01:21 PM
RE: April 2012 - by Sweder - 23-04-2012, 02:53 PM
RE: April 2012 - by El Gordo - 23-04-2012, 09:36 PM
RE: April 2012 - by Antonio247 - 23-04-2012, 05:24 PM
RE: April 2012 - by Bierzo Baggie - 23-04-2012, 09:53 PM
RE: April 2012 - by marathondan - 24-04-2012, 09:22 AM
RE: April 2012 - by Sweder - 24-04-2012, 09:32 AM
RE: April 2012 - by marathondan - 24-04-2012, 12:15 PM
RE: April 2012 - by marathondan - 30-04-2012, 08:09 AM
RE: April 2012 - by Mid Life Crisis Marathon Man - 03-05-2012, 06:54 AM
RE: April 2012 - by marathondan - 03-05-2012, 08:42 AM
RE: April 2012 - by Sweder - 03-05-2012, 03:36 PM
RE: April 2012 - by Bierzo Baggie - 06-05-2012, 09:47 PM

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