The Road To Richmond - 2018

[marathondan]

I may be looking at a real bare bones, absolute minimum mileage marathon prep to see me to the start line with heel intact. 4.5 miles easy on Weds night - the plan called for a mile further, tempo. The heel was complaining to start with, and I thought the game might be up, but it settled down as soon as I moved from tarmac to grass. I'm throwing in some eccentric raises now, as well as daily icing. No better or worse, so far. 11 miles Sunday.